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This section contains articles about physical fitness, and the weather conditions that control how we do our outdoor fitness. Just use the articles to the left to read more.
Special Note:< This article or any article herein, is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Always consult with your Doctor First/span>